Meat and seafood · IFCT 2017
Clam, white shell, ribbed
Meretrix meretrix
- Energy
- 60 kcal
- Protein
- 11.8 g
- Carbs
- 0 g
- Fat
- 1.34 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 514%of the day’s vitamin B12
- 17%of the day’s vitamin D
- 11%of the day’s vitamin A
- 24%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy59.8 kcal3%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.34 g3%
- Saturated fat limit0.44 g2% of limit
- Monounsaturated fat0.13 g
- Polyunsaturated fat0.42 g
- Omega-60.02 g<1%
- Omega-3Not in the source data
- EPA + DHA303 mg
- Cholesterol limit24 mg
Protein and amino acids
- Protein11.8 g24%
- Histidine264 mg44%
- Isoleucine480 mg40%
- Leucine746 mg32%
- Lysine546 mg51%
- Methionine + cystine457 mg76%
- Phenylalanine + tyrosine751 mg89%
- Threonine602 mg143%
- Tryptophan93.4 mg44%
- Valine554 mg71%
Vitamins
- Vitamin A90 µg11%
- Vitamin B10.06 mg4%
- Vitamin B20.11 mg6%
- Vitamin B30.9 mg8%
- Vitamin B50.97 mg19%
- Vitamin B60.11 mg6%
- BiotinNot in the source data
- Folate9 µg4%
- Vitamin B1211.3 µg514%
- Vitamin CNot in the source data
- Vitamin D2.58 µg17%
- Vitamin E1.21 mg16%
- Vitamin K1.73 µg3%
Minerals
- Calcium50 mg5%
- Chromium123 µg246%
- Copper0.31 mg18%
- IodineNot in the source data
- Iron0.94 mg3%
- Magnesium86.6 mg23%
- Manganese0.22 mg6%
- Molybdenum48 µg107%
- Phosphorus192 mg19%
- Potassium245 mg7%
- Selenium32.8 µg82%
- Sodium limit404 mg20% of limit
- Zinc1.16 mg9%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameMeretrix meretrix
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeR002
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C