Meat and seafood · IFCT 2017
Clam, green shell
Kallikkai in Tamil, kallummakkaya in Malayalam
- Energy
- 58 kcal
- Protein
- 12.1 g
- Carbs
- 0 g
- Fat
- 0.98 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 545%of the day’s vitamin B12
- 12%of the day’s zinc
- 12%of the day’s calcium
- 24%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy58.1 kcal3%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.98 g2%
- Saturated fat limit0.28 g1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.26 g
- Omega-60.02 g<1%
- Omega-3Not in the source data
- EPA + DHA189 mg
- Cholesterol limit43.7 mg
Protein and amino acids
- Protein12.1 g24%
- Histidine294 mg49%
- Isoleucine539 mg45%
- Leucine781 mg33%
- Lysine500 mg46%
- Methionine + cystine597 mg100%
- Phenylalanine + tyrosine896 mg107%
- Threonine681 mg162%
- Tryptophan112 mg53%
- Valine597 mg77%
Vitamins
- Vitamin A48 µg6%
- Vitamin B10.06 mg4%
- Vitamin B20.1 mg5%
- Vitamin B30.96 mg9%
- Vitamin B51.14 mg23%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate9.07 µg4%
- Vitamin B1212 µg545%
- Vitamin CNot in the source data
- Vitamin D1.21 µg8%
- Vitamin E2.7 mg36%
- Vitamin K1.58 µg3%
Minerals
- Calcium121 mg12%
- Chromium104 µg208%
- Copper0.25 mg15%
- IodineNot in the source data
- Iron1.01 mg3%
- Magnesium73.6 mg20%
- Manganese0.34 mg9%
- Molybdenum44 µg98%
- Phosphorus128 mg13%
- Potassium152 mg4%
- Selenium76.3 µg191%
- Sodium limit322 mg16% of limit
- Zinc1.64 mg12%
Details
Where the numbers come from, and what the food is called.
Names
- Tamilkallikkai
- Malayalamkallummakkaya
- Scientific namePerna viridis
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeR001
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C