Vegetables · IFCT 2017
Cho-cho-marrow
Seema vankaya in Telugu, chow chow in Hindi
- Energy
- 19 kcal
- Protein
- 0.66 g
- Carbs
- 3.47 g
- Fat
- 0.15 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 29%of the day’s folate
- 31%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy18.9 kcal1%
Carbohydrates
- Carbohydrate3.47 g1%
- Fibre1.55 g6%
- Soluble fibre0.36 g
Fats
- Fat0.15 g<1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.02 g
- Omega-60.01 g<1%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.66 g1%
- Histidine12 mg2%
- Isoleucine31.2 mg3%
- Leucine57 mg2%
- Lysine23.5 mg2%
- Methionine + cystine13.1 mg2%
- Phenylalanine + tyrosine52.8 mg6%
- Threonine30.2 mg7%
- Tryptophan5.68 mg3%
- Valine44.3 mg6%
Vitamins
- Vitamin A0.13 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.03 mg2%
- Vitamin B30.23 mg2%
- Vitamin B50.21 mg4%
- Vitamin B60.07 mg4%
- Biotin1.06 µg3%
- Folate63 µg29%
- Vitamin B120 µg0%
- Vitamin C20.2 mg31%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K1.78 µg3%
Minerals
- Calcium18.6 mg2%
- Chromium6 µg12%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.48 mg2%
- Magnesium13.1 mg4%
- Manganese0.17 mg4%
- Molybdenum2 µg4%
- Phosphorus21.6 mg2%
- Potassium120 mg3%
- Selenium0.16 µg<1%
- Sodium limit1.28 mg<1% of limit
- Zinc0.1 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguseema vankaya
- Hindichow chow
- Tamilchow chow
- Kannadaseeme badanekayi
- Scientific nameSechium edule
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD038
- Nutrients with no valueIodine