Fresh spices · IFCT 2017
Chillies, green-7
Capsicum annum
- Energy
- 39 kcal
- Protein
- 2.12 g
- Carbs
- 5.61 g
- Fat
- 0.6 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 172%of the day’s vitamin C
- 20%of the day’s fibre
- 35%of the day’s vitamin K
- 12%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy39 kcal2%
Carbohydrates
- Carbohydrate5.61 g2%
- Fibre4.95 g20%
- Soluble fibre1.2 g
Fats
- Fat0.6 g1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.33 g
- Omega-60.3 g4%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.12 g4%
- Histidine42.4 mg7%
- Isoleucine61.3 mg5%
- Leucine114 mg5%
- Lysine86.7 mg8%
- Methionine + cystine60.6 mg10%
- Phenylalanine + tyrosine195 mg23%
- Threonine66.6 mg16%
- Tryptophan17 mg8%
- Valine68.7 mg9%
Vitamins
- Vitamin A3.67 µg<1%
- Vitamin B10.08 mg6%
- Vitamin B20.11 mg6%
- Vitamin B30.8 mg7%
- Vitamin B50.24 mg5%
- Vitamin B60.22 mg12%
- Biotin1.21 µg3%
- Folate19.4 µg9%
- Vitamin B120 µg0%
- Vitamin C112 mg172%
- Vitamin D0 µg0%
- Vitamin E0.22 mg3%
- Vitamin K19.5 µg35%
Minerals
- Calcium16.9 mg2%
- Chromium2 µg4%
- Copper0.09 mg5%
- IodineNot in the source data
- Iron1.23 mg4%
- Magnesium26.7 mg7%
- Manganese0.28 mg7%
- Molybdenum0 µg0%
- Phosphorus45.6 mg5%
- Potassium319 mg9%
- Selenium0 µg0%
- Sodium limit2 mg<1% of limit
- Zinc0.17 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameCapsicum annum
Source
- TableIFCT 2017
- Food codeG007
- Nutrients with no valueIodine