Fresh spices · IFCT 2017
Chillies, green-6
Capsicum annum
- Energy
- 42 kcal
- Protein
- 3.01 g
- Carbs
- 5.31 g
- Fat
- 0.64 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 166%of the day’s vitamin C
- 21%of the day’s fibre
- 33%of the day’s vitamin K
- 15%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy41.8 kcal2%
Carbohydrates
- Carbohydrate5.31 g2%
- Fibre5.15 g21%
- Soluble fibre1.24 g
Fats
- Fat0.64 g1%
- Saturated fat limit0.12 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.36 g
- Omega-60.33 g4%
- Omega-30.03 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.01 g6%
- Histidine44.8 mg7%
- Isoleucine89.4 mg7%
- Leucine150 mg6%
- Lysine110 mg10%
- Methionine + cystine49.4 mg8%
- Phenylalanine + tyrosine207 mg25%
- Threonine88.8 mg21%
- Tryptophan27.7 mg13%
- Valine92.7 mg12%
Vitamins
- Vitamin A42.3 µg5%
- Vitamin B10.07 mg5%
- Vitamin B20.13 mg7%
- Vitamin B30.92 mg8%
- Vitamin B50.27 mg5%
- Vitamin B60.29 mg15%
- Biotin0.73 µg2%
- Folate18.9 µg9%
- Vitamin B120 µg0%
- Vitamin C108 mg166%
- Vitamin D0 µg0%
- Vitamin E0.31 mg4%
- Vitamin K18 µg33%
Minerals
- Calcium24.8 mg2%
- Chromium3 µg6%
- Copper0.14 mg8%
- IodineNot in the source data
- Iron0.75 mg3%
- Magnesium34.8 mg9%
- Manganese0.33 mg8%
- Molybdenum6 µg13%
- Phosphorus56 mg6%
- Potassium340 mg10%
- Selenium0 µg0%
- Sodium limit2.43 mg<1% of limit
- Zinc0.29 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameCapsicum annum
Source
- TableIFCT 2017
- Food codeG006
- Nutrients with no valueIodine