Fresh spices · IFCT 2017
Chillies, green-5
Capsicum annum
- Energy
- 43 kcal
- Protein
- 2.01 g
- Carbs
- 6.64 g
- Fat
- 0.65 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 150%of the day’s vitamin C
- 16%of the day’s fibre
- 29%of the day’s vitamin K
- 11%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy43 kcal2%
Carbohydrates
- Carbohydrate6.64 g2%
- Fibre3.95 g16%
- Soluble fibre1.12 g
Fats
- Fat0.65 g1%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.38 g
- Omega-60.34 g4%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.01 g4%
- Histidine31 mg5%
- Isoleucine57.5 mg5%
- Leucine101 mg4%
- Lysine76.2 mg7%
- Methionine + cystine37.6 mg6%
- Phenylalanine + tyrosine160 mg19%
- Threonine70.8 mg17%
- Tryptophan13.7 mg7%
- Valine76.8 mg10%
Vitamins
- Vitamin A3.78 µg<1%
- Vitamin B10.08 mg6%
- Vitamin B20.16 mg8%
- Vitamin B31.06 mg10%
- Vitamin B50.2 mg4%
- Vitamin B60.2 mg11%
- Biotin0.57 µg1%
- Folate17.8 µg8%
- Vitamin B120 µg0%
- Vitamin C97.8 mg150%
- Vitamin D0 µg0%
- Vitamin E0.25 mg3%
- Vitamin K15.7 µg29%
Minerals
- Calcium15.3 mg2%
- Chromium5 µg10%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron0.93 mg3%
- Magnesium24 mg6%
- Manganese0.25 mg6%
- Molybdenum1 µg2%
- Phosphorus44.4 mg4%
- Potassium317 mg9%
- Selenium0 µg0%
- Sodium limit2.19 mg<1% of limit
- Zinc0.31 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameCapsicum annum
Source
- TableIFCT 2017
- Food codeG005
- Nutrients with no valueIodine