Fresh spices · IFCT 2017
Chillies, green-4
Capsicum annum
- Energy
- 45 kcal
- Protein
- 2.33 g
- Carbs
- 6.63 g
- Fat
- 0.74 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 157%of the day’s vitamin C
- 17%of the day’s fibre
- 40%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy45.4 kcal3%
Carbohydrates
- Carbohydrate6.63 g2%
- Fibre4.15 g17%
- Soluble fibre1.31 g
Fats
- Fat0.74 g2%
- Saturated fat limit0.15 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.41 g
- Omega-60.36 g5%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.33 g5%
- Histidine42.4 mg7%
- Isoleucine71.8 mg6%
- Leucine116 mg5%
- Lysine79.5 mg7%
- Methionine + cystine52.9 mg9%
- Phenylalanine + tyrosine175 mg21%
- Threonine85.5 mg20%
- Tryptophan16.8 mg8%
- Valine90.4 mg12%
Vitamins
- Vitamin A5.65 µg<1%
- Vitamin B10.09 mg6%
- Vitamin B20.12 mg6%
- Vitamin B30.9 mg8%
- Vitamin B50.23 mg5%
- Vitamin B60.18 mg9%
- Biotin0.62 µg2%
- Folate15.9 µg7%
- Vitamin B120 µg0%
- Vitamin C102 mg157%
- Vitamin D0 µg0%
- Vitamin E0.3 mg4%
- Vitamin K22.2 µg40%
Minerals
- Calcium15.9 mg2%
- Chromium4 µg8%
- Copper0.16 mg9%
- IodineNot in the source data
- Iron1.08 mg4%
- Magnesium29.7 mg8%
- Manganese0.29 mg7%
- Molybdenum1 µg2%
- Phosphorus42.8 mg4%
- Potassium318 mg9%
- Selenium0 µg0%
- Sodium limit1.94 mg<1% of limit
- Zinc0.28 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameCapsicum annum
Source
- TableIFCT 2017
- Food codeG004
- Nutrients with no valueIodine