Fresh spices · IFCT 2017
Chillies, green-3
Capsicum annum
- Energy
- 40 kcal
- Protein
- 2.38 g
- Carbs
- 5.23 g
- Fat
- 0.75 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 144%of the day’s vitamin C
- 20%of the day’s fibre
- 33%of the day’s vitamin K
- 13%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy40.4 kcal2%
Carbohydrates
- Carbohydrate5.23 g2%
- Fibre5.1 g20%
- Soluble fibre1.5 g
Fats
- Fat0.75 g2%
- Saturated fat limit0.13 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.42 g
- Omega-60.37 g5%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.38 g5%
- Histidine41.9 mg7%
- Isoleucine71.2 mg6%
- Leucine118 mg5%
- Lysine94 mg9%
- Methionine + cystine63.1 mg11%
- Phenylalanine + tyrosine169 mg20%
- Threonine87.3 mg21%
- Tryptophan19 mg9%
- Valine96.9 mg12%
Vitamins
- Vitamin A13.2 µg2%
- Vitamin B10.09 mg6%
- Vitamin B20.11 mg6%
- Vitamin B30.87 mg8%
- Vitamin B50.24 mg5%
- Vitamin B60.24 mg13%
- Biotin0.64 µg2%
- Folate20.4 µg9%
- Vitamin B120 µg0%
- Vitamin C93.6 mg144%
- Vitamin D0 µg0%
- Vitamin E0.26 mg3%
- Vitamin K18.1 µg33%
Minerals
- Calcium18 mg2%
- Chromium4 µg8%
- Copper0.14 mg8%
- IodineNot in the source data
- Iron1.25 mg4%
- Magnesium29.9 mg8%
- Manganese0.27 mg7%
- Molybdenum2 µg4%
- Phosphorus50.2 mg5%
- Potassium317 mg9%
- Selenium0 µg0%
- Sodium limit2.56 mg<1% of limit
- Zinc0.27 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameCapsicum annum
Source
- TableIFCT 2017
- Food codeG003
- Nutrients with no valueIodine