Fresh spices · IFCT 2017
Chillies, green-2
Capsicum annum
- Energy
- 40 kcal
- Protein
- 2.28 g
- Carbs
- 5.27 g
- Fat
- 0.75 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 12%of the day’s folate
- 140%of the day’s vitamin C
- 21%of the day’s fibre
- 35%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy39.9 kcal2%
Carbohydrates
- Carbohydrate5.27 g2%
- Fibre5.13 g21%
- Soluble fibre1.34 g
Fats
- Fat0.75 g2%
- Saturated fat limit0.13 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.43 g
- Omega-60.39 g5%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.28 g5%
- Histidine36.9 mg6%
- Isoleucine72 mg6%
- Leucine114 mg5%
- Lysine81.6 mg8%
- Methionine + cystine60.6 mg10%
- Phenylalanine + tyrosine154 mg18%
- Threonine87.6 mg21%
- Tryptophan17.1 mg8%
- Valine96.2 mg12%
Vitamins
- Vitamin A19.3 µg2%
- Vitamin B10.08 mg6%
- Vitamin B20.09 mg5%
- Vitamin B30.93 mg8%
- Vitamin B50.2 mg4%
- Vitamin B60.29 mg15%
- Biotin0.64 µg2%
- Folate25.9 µg12%
- Vitamin B120 µg0%
- Vitamin C91 mg140%
- Vitamin D0 µg0%
- Vitamin E0.27 mg4%
- Vitamin K19.5 µg35%
Minerals
- Calcium16.9 mg2%
- Chromium4 µg8%
- Copper0.15 mg9%
- IodineNot in the source data
- Iron1.24 mg4%
- Magnesium27.5 mg7%
- Manganese0.27 mg7%
- Molybdenum2 µg4%
- Phosphorus51.7 mg5%
- Potassium321 mg9%
- Selenium0 µg0%
- Sodium limit2.47 mg<1% of limit
- Zinc0.26 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameCapsicum annum
Source
- TableIFCT 2017
- Food codeG002
- Nutrients with no valueIodine