Fresh spices · IFCT 2017
Chillies, green-1
Capsicum annum
- Energy
- 46 kcal
- Protein
- 2.62 g
- Carbs
- 6.32 g
- Fat
- 0.73 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 12%of the day’s folate
- 122%of the day’s vitamin C
- 19%of the day’s fibre
- 12%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy45.7 kcal3%
Carbohydrates
- Carbohydrate6.32 g2%
- Fibre4.86 g19%
- Soluble fibre1.55 g
Fats
- Fat0.73 g1%
- Saturated fat limit0.13 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.43 g
- Omega-60.38 g5%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.62 g5%
- Histidine46.4 mg8%
- Isoleucine95.4 mg8%
- Leucine134 mg6%
- Lysine89.9 mg8%
- Methionine + cystine70.5 mg12%
- Phenylalanine + tyrosine184 mg22%
- Threonine101 mg24%
- Tryptophan21.5 mg10%
- Valine116 mg15%
Vitamins
- Vitamin A2.64 µg<1%
- Vitamin B10.11 mg8%
- Vitamin B20.09 mg5%
- Vitamin B30.8 mg7%
- Vitamin B50.19 mg4%
- Vitamin B60.45 mg24%
- Biotin0.5 µg1%
- Folate25.3 µg12%
- Vitamin B120 µg0%
- Vitamin C79.5 mg122%
- Vitamin D0 µg0%
- Vitamin E0.26 mg3%
- Vitamin K20.1 µg37%
Minerals
- Calcium24.1 mg2%
- Chromium6 µg12%
- Copper0.19 mg11%
- IodineNot in the source data
- Iron1.46 mg5%
- Magnesium34.7 mg9%
- Manganese0.29 mg7%
- Molybdenum2 µg4%
- Phosphorus62.2 mg6%
- Potassium431 mg12%
- Selenium0 µg0%
- Sodium limit3.32 mg<1% of limit
- Zinc0.31 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameCapsicum annum
Source
- TableIFCT 2017
- Food codeG001
- Nutrients with no valueIodine