Mushrooms · IFCT 2017
Chicken mushroom, fresh
Lactiporus sp.
- Energy
- 21 kcal
- Protein
- 1.84 g
- Carbs
- 2.76 g
- Fat
- 0.25 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 184%of the day’s vitamin D
- 30%of the day’s vitamin K
- 26%of the day’s vitamin B1
- 25%of the day’s copper
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy21.3 kcal1%
Carbohydrates
- Carbohydrate2.76 g<1%
- Fibre1.99 g8%
- Soluble fibre0.18 g
Fats
- Fat0.25 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0 g
- Polyunsaturated fat0.14 g
- Omega-60.11 g1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.84 g4%
- Histidine39.7 mg7%
- Isoleucine81.3 mg7%
- Leucine129 mg6%
- Lysine132 mg12%
- Methionine + cystine50 mg8%
- Phenylalanine + tyrosine141 mg17%
- Threonine80.6 mg19%
- Tryptophan23.9 mg11%
- Valine98.6 mg13%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.37 mg26%
- Vitamin B20.06 mg3%
- Vitamin B31.45 mg13%
- Vitamin B51.48 mg30%
- Vitamin B60.11 mg6%
- Biotin8.94 µg22%
- Folate11.1 µg5%
- Vitamin B12Not in the source data
- Vitamin C0.45 mg<1%
- Vitamin D27.6 µg184%
- Vitamin E0.02 mg<1%
- Vitamin K16.3 µg30%
Minerals
- Calcium4.83 mg<1%
- Chromium0 µg0%
- Copper0.42 mg25%
- IodineNot in the source data
- Iron0.3 mg1%
- Magnesium10.8 mg3%
- Manganese0.18 mg5%
- Molybdenum0 µg0%
- Phosphorus79.7 mg8%
- Potassium340 mg10%
- Selenium0 µg0%
- Sodium limit10.2 mg<1% of limit
- Zinc0.55 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameLactiporus sp.
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeJ002
- Nutrients with no valueIodine, Vitamin B12