Nuts and seeds · ULak Micros
Chia seeds
Chia in Hindi
- Energy
- 486 kcal
- Protein
- 16.5 g
- Carbs
- 42.1 g
- Fat
- 30.7 g
Per 100 g, as ULak Micros lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy486 kcal27%
Carbohydrates
- Carbohydrate42.1 g15%
- Fibre34.4 g138%
- Soluble fibre7.4 g
Fats
- Fat30.7 g63%
- Saturated fat limit3.33 g17% of limit
- Monounsaturated fat2.31 g
- Polyunsaturated fat23.7 g
- Omega-65.84 g74%
- Omega-317.6 g1787%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein16.5 g33%
- Histidine530 mg88%
- Isoleucine730 mg61%
- Leucine1,370 mg59%
- Lysine970 mg90%
- Methionine + cystine1,000 mg167%
- Phenylalanine + tyrosine1,570 mg187%
- Threonine720 mg171%
- Tryptophan440 mg210%
- Valine950 mg122%
Vitamins
- Vitamin A0.58 µg<1%
- Vitamin B10.62 mg44%
- Vitamin B20.17 mg9%
- Vitamin B38.83 mg80%
- Vitamin B50.93 mg19%
- Vitamin B60.09 mg5%
- Biotin0 µg0%
- Folate49 µg22%
- Vitamin B120 µg0%
- Vitamin C1.6 mg2%
- Vitamin D0 µg0%
- Vitamin E0.5 mg7%
- Vitamin K0 µg0%
Minerals
- Calcium631 mg63%
- Chromium21 µg42%
- Copper0.92 mg54%
- IodineNot in the source data
- Iron7.72 mg27%
- Magnesium335 mg91%
- Manganese2.72 mg68%
- Molybdenum21 µg47%
- Phosphorus860 mg86%
- Potassium407 mg12%
- Selenium55.2 µg138%
- Sodium limit16 mg<1% of limit
- Zinc4.58 mg35%
Details
Where the numbers come from, and what the food is called.
Names
- Hindichia
- Scientific nameSalvia hispanica
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableULak Micros
- Nutrients with no valueIodine