Fruits · IFCT 2017
Cherries, red
Cherry in Hindi
- Energy
- 60 kcal
- Protein
- 1.49 g
- Carbs
- 11.9 g
- Fat
- 0.46 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin C
- 10%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy59.8 kcal3%
Carbohydrates
- Carbohydrate11.9 g4%
- Fibre2.12 g8%
- Soluble fibre0.78 g
Fats
- Fat0.46 g<1%
- Saturated fat limit0.13 g<1% of limit
- Monounsaturated fat0.1 g
- Polyunsaturated fat0.19 g
- Omega-60.12 g1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.49 g3%
- Histidine26.2 mg4%
- Isoleucine51.6 mg4%
- Leucine87.6 mg4%
- Lysine57.8 mg5%
- Methionine + cystine38.7 mg6%
- Phenylalanine + tyrosine93.9 mg11%
- Threonine60.5 mg14%
- Tryptophan7.45 mg4%
- Valine71.2 mg9%
Vitamins
- Vitamin A3.4 µg<1%
- Vitamin B10.07 mg5%
- Vitamin B20.02 mg1%
- Vitamin B30.19 mg2%
- Vitamin B50.23 mg5%
- Vitamin B60.04 mg2%
- Biotin1.52 µg4%
- Folate4.92 µg2%
- Vitamin B120 µg0%
- Vitamin C8.82 mg14%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K5.56 µg10%
Minerals
- Calcium23.9 mg2%
- Chromium10 µg20%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.36 mg1%
- Magnesium14.4 mg4%
- Manganese0.15 mg4%
- Molybdenum0 µg0%
- Phosphorus25.3 mg3%
- Potassium165 mg5%
- Selenium0 µg0%
- Sodium limit1.64 mg<1% of limit
- Zinc0.12 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Hindicherry
- Scientific namePrunus cerasus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE014
- Nutrients with no valueIodine