Fish · IFCT 2017
Chembali
Lutjanus quinquelineatus
- Energy
- 97 kcal
- Protein
- 20.1 g
- Carbs
- 0 g
- Fat
- 1.77 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 136%of the day’s vitamin B12
- 10%of the day’s vitamin D
- 40%of the day’s protein
- 39%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy97 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.77 g4%
- Saturated fat limit0.7 g4% of limit
- Monounsaturated fat0.37 g
- Polyunsaturated fat0.44 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA309 mg
- Cholesterol limit10.9 mg
Protein and amino acids
- Protein20.1 g40%
- Histidine640 mg107%
- Isoleucine923 mg77%
- Leucine1,549 mg66%
- Lysine1,611 mg149%
- Methionine + cystine1,153 mg192%
- Phenylalanine + tyrosine2,080 mg248%
- Threonine1,061 mg253%
- Tryptophan203 mg97%
- Valine1,055 mg135%
Vitamins
- Vitamin A32 µg4%
- Vitamin B10.03 mg2%
- Vitamin B20.06 mg3%
- Vitamin B31.8 mg16%
- Vitamin B50.27 mg5%
- Vitamin B60.15 mg8%
- BiotinNot in the source data
- Folate12.2 µg6%
- Vitamin B123 µg136%
- Vitamin CNot in the source data
- Vitamin D1.52 µg10%
- Vitamin E1.2 mg16%
- Vitamin K1.54 µg3%
Minerals
- Calcium23.7 mg2%
- Chromium3 µg6%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.31 mg1%
- Magnesium30.6 mg8%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus211 mg21%
- Potassium323 mg9%
- Selenium15.7 µg39%
- Sodium limit39 mg2% of limit
- Zinc0.32 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameLutjanus quinquelineatus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP013
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C