Fish · IFCT 2017
Chelu
Elagatis bipinnulata
- Energy
- 88 kcal
- Protein
- 20 g
- Carbs
- 0 g
- Fat
- 0.7 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 59%of the day’s vitamin B12
- 11%of the day’s vitamin D
- 40%of the day’s protein
- 12%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy87.5 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.7 g1%
- Saturated fat limit0.23 g1% of limit
- Monounsaturated fat0.1 g
- Polyunsaturated fat0.18 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA138 mg
- Cholesterol limit22.6 mg
Protein and amino acids
- Protein20 g40%
- Histidine593 mg99%
- Isoleucine941 mg78%
- Leucine1,483 mg63%
- Lysine1,263 mg117%
- Methionine + cystine1,147 mg191%
- Phenylalanine + tyrosine1,770 mg211%
- Threonine1,165 mg277%
- Tryptophan226 mg108%
- Valine1,127 mg144%
Vitamins
- Vitamin A40 µg5%
- Vitamin B10.06 mg4%
- Vitamin B20.02 mg1%
- Vitamin B32.19 mg20%
- Vitamin B51.07 mg21%
- Vitamin B60.16 mg8%
- BiotinNot in the source data
- Folate6.77 µg3%
- Vitamin B121.3 µg59%
- Vitamin CNot in the source data
- Vitamin D1.71 µg11%
- Vitamin E0.41 mg5%
- Vitamin K1.16 µg2%
Minerals
- Calcium8.17 mg<1%
- Chromium9 µg18%
- Copper0.13 mg8%
- IodineNot in the source data
- Iron0.67 mg2%
- Magnesium31.7 mg9%
- Manganese0.02 mg<1%
- Molybdenum0 µg0%
- Phosphorus252 mg25%
- Potassium406 mg12%
- Selenium18.4 µg46%
- Sodium limit37.6 mg2% of limit
- Zinc0.41 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameElagatis bipinnulata
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP012
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C