Milk and milk products · USDA SR Legacy
Cheese, processed (slices or cubes)
Cheese in Telugu and Hindi
- Energy
- 371 kcal
- Protein
- 18.1 g
- Carbs
- 3.7 g
- Fat
- 31.8 g
Per 100 g, as USDA SR Legacy lists it.1
100 g gives you
- 105%of the day’s calcium
- 68%of the day’s vitamin B12
- 30%of the day’s vitamin A
- 19%of the day’s zinc
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy371 kcal21%
Carbohydrates
- Carbohydrate3.7 g1%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat31.8 g65%
- Saturated fat limit18.1 g92% of limit
- Monounsaturated fat8.24 g
- Polyunsaturated fat1.29 g
- Omega-61 g13%
- Omega-30.14 g14%
- EPA + DHA18 mg
- Cholesterol limit100 mg
Protein and amino acids
- Protein18.1 g36%
- Histidine546 mg91%
- Isoleucine938 mg78%
- Leucine1,716 mg73%
- Lysine1,516 mg140%
- Methionine + cystine585 mg98%
- Phenylalanine + tyrosine1,855 mg221%
- Threonine772 mg184%
- Tryptophan232 mg110%
- Valine1,187 mg152%
Vitamins
- Vitamin A250 µg30%
- Vitamin B10.02 mg1%
- Vitamin B20.23 mg12%
- Vitamin B30.08 mg<1%
- Vitamin B50.4 mg8%
- Vitamin B60.05 mg3%
- BiotinNot in the source data
- Folate8 µg4%
- Vitamin B121.5 µg68%
- Vitamin C0 mg0%
- Vitamin D0.6 µg4%
- Vitamin E0.8 mg11%
- Vitamin K2.6 µg5%
Minerals
- Calcium1,045 mg105%
- ChromiumNot in the source data
- Copper0.05 mg3%
- Iodine56.7 µg41%
- Iron0.63 mg2%
- Magnesium26 mg7%
- Manganese0.04 mg1%
- MolybdenumNot in the source data
- Phosphorus641 mg64%
- Potassium132 mg4%
- Selenium20.2 µg51%
- Sodium limit1,671 mg84% of limit
- Zinc2.49 mg19%
Details
Where the numbers come from, and what the food is called.
Names
- Telugucheese
- Hindicheese
Source
- TableUSDA SR Legacy
- Nutrients with no valueBiotin, Chromium, Molybdenum