Fish · IFCT 2017
Chappal
Aluterus monoceros
- Energy
- 76 kcal
- Protein
- 17.2 g
- Carbs
- 0 g
- Fat
- 0.67 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s vitamin B12
- 34%of the day’s protein
- 131%of the day’s selenium
- 36%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy75.8 kcal4%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.67 g1%
- Saturated fat limit0.2 g1% of limit
- Monounsaturated fat0.07 g
- Polyunsaturated fat0.21 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA145 mg
- Cholesterol limit10.8 mg
Protein and amino acids
- Protein17.2 g34%
- Histidine522 mg87%
- Isoleucine828 mg69%
- Leucine1,434 mg61%
- Lysine939 mg87%
- Methionine + cystine1,032 mg172%
- Phenylalanine + tyrosine1,386 mg165%
- Threonine989 mg235%
- Tryptophan203 mg97%
- Valine987 mg127%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.06 mg4%
- Vitamin B20.02 mg1%
- Vitamin B33.95 mg36%
- Vitamin B50.18 mg4%
- Vitamin B60.19 mg10%
- BiotinNot in the source data
- Folate7.76 µg4%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D0.41 µg3%
- Vitamin E1.09 mg15%
- Vitamin K0.87 µg2%
Minerals
- Calcium10.2 mg1%
- Chromium14 µg28%
- Copper0.43 mg25%
- IodineNot in the source data
- Iron1.29 mg4%
- Magnesium25.9 mg7%
- Manganese0.01 mg<1%
- Molybdenum4 µg9%
- Phosphorus203 mg20%
- Potassium306 mg9%
- Selenium52.4 µg131%
- Sodium limit38.1 mg2% of limit
- Zinc0.67 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameAluterus monoceros
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP011
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C