Fish · IFCT 2017
Chakla
Rachycentron canadum
- Energy
- 97 kcal
- Protein
- 20.2 g
- Carbs
- 0 g
- Fat
- 1.68 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 16%of the day’s vitamin D
- 14%of the day’s vitamin B12
- 40%of the day’s protein
- 148%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy97 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat1.68 g3%
- Saturated fat limit0.65 g3% of limit
- Monounsaturated fat0.35 g
- Polyunsaturated fat0.42 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA280 mg
- Cholesterol limit30.4 mg
Protein and amino acids
- Protein20.2 g40%
- Histidine730 mg122%
- Isoleucine934 mg78%
- Leucine1,534 mg66%
- Lysine1,265 mg117%
- Methionine + cystine879 mg147%
- Phenylalanine + tyrosine2,029 mg242%
- Threonine1,041 mg248%
- Tryptophan206 mg98%
- Valine1,067 mg137%
Vitamins
- Vitamin A46 µg5%
- Vitamin B10.06 mg4%
- Vitamin B20.04 mg2%
- Vitamin B32.37 mg22%
- Vitamin B50.67 mg13%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate5.72 µg3%
- Vitamin B120.3 µg14%
- Vitamin CNot in the source data
- Vitamin D2.47 µg16%
- Vitamin E0.72 mg10%
- Vitamin K0.72 µg1%
Minerals
- Calcium6.55 mg<1%
- Chromium14 µg28%
- Copper0.38 mg22%
- IodineNot in the source data
- Iron0.41 mg1%
- Magnesium24.7 mg7%
- Manganese0.01 mg<1%
- Molybdenum1 µg2%
- Phosphorus219 mg22%
- Potassium343 mg10%
- Selenium59 µg148%
- Sodium limit51.4 mg3% of limit
- Zinc0.57 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameRachycentron canadum
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP010
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C