Leafy greens · IFCT 2017
Cauliflower leaves
Brassica oleracea var. botrytis
- Energy
- 35 kcal
- Protein
- 3.9 g
- Carbs
- 3.39 g
- Fat
- 0.42 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 20%of the day’s vitamin C
- 65%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy35.4 kcal2%
Carbohydrates
- Carbohydrate3.39 g1%
- Fibre3.43 g14%
- Soluble fibre1.06 g
Fats
- Fat0.42 g<1%
- Saturated fat limit0.12 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.22 g
- Omega-60.08 g1%
- Omega-30.14 g14%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.9 g8%
- Histidine73.3 mg12%
- Isoleucine131 mg11%
- Leucine209 mg9%
- Lysine156 mg14%
- Methionine + cystine65.1 mg11%
- Phenylalanine + tyrosine192 mg23%
- Threonine156 mg37%
- Tryptophan43.7 mg21%
- Valine192 mg25%
Vitamins
- Vitamin A12.2 µg1%
- Vitamin B10.05 mg4%
- Vitamin B20.05 mg3%
- Vitamin B30.21 mg2%
- Vitamin B50.34 mg7%
- Vitamin B60.23 mg12%
- Biotin1.38 µg3%
- Folate43 µg20%
- Vitamin B120 µg0%
- Vitamin C52.8 mg81%
- Vitamin D0 µg0%
- Vitamin E0.08 mg1%
- Vitamin K144 µg262%
Minerals
- Calcium96.7 mg10%
- Chromium14 µg28%
- Copper0.14 mg8%
- IodineNot in the source data
- Iron2.42 mg8%
- Magnesium41.5 mg11%
- Manganese0.5 mg13%
- Molybdenum6 µg13%
- Phosphorus62.8 mg6%
- Potassium374 mg11%
- Selenium1.05 µg3%
- Sodium limit24.3 mg1% of limit
- Zinc0.31 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameBrassica oleracea var. botrytis
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC017
- Nutrients with no valueIodine