Vegetables · IFCT 2017
Cauliflower
Cauliflower in Telugu, phool gobhi in Hindi
- Energy
- 23 kcal
- Protein
- 2.15 g
- Carbs
- 2.03 g
- Fat
- 0.44 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 21%of the day’s folate
- 72%of the day’s vitamin C
- 15%of the day’s fibre
- 26%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy22.9 kcal1%
Carbohydrates
- Carbohydrate2.03 g<1%
- Fibre3.71 g15%
- Soluble fibre1.04 g
Fats
- Fat0.44 g<1%
- Saturated fat limit0.12 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.22 g
- Omega-60.1 g1%
- Omega-30.12 g12%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.15 g4%
- Histidine38.7 mg6%
- Isoleucine82.6 mg7%
- Leucine129 mg6%
- Lysine88.8 mg8%
- Methionine + cystine33.8 mg6%
- Phenylalanine + tyrosine146 mg17%
- Threonine86.4 mg21%
- Tryptophan22.8 mg11%
- Valine125 mg16%
Vitamins
- Vitamin A0.13 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.07 mg4%
- Vitamin B30.31 mg3%
- Vitamin B50.62 mg12%
- Vitamin B60.13 mg7%
- Biotin2.47 µg6%
- Folate46 µg21%
- Vitamin B120 µg0%
- Vitamin C47.1 mg72%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K14.3 µg26%
Minerals
- Calcium25.2 mg3%
- Chromium7 µg14%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.96 mg3%
- Magnesium23.1 mg6%
- Manganese0.23 mg6%
- Molybdenum2 µg4%
- Phosphorus47.3 mg5%
- Potassium329 mg9%
- Selenium0.47 µg1%
- Sodium limit30.7 mg2% of limit
- Zinc0.31 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugucauliflower
- Hindiphool gobhi
- Tamilcauliflower
- Kannadahookosu
- Malayalamcauliflower
- Scientific nameBrassica oleracea
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD036
- Nutrients with no valueIodine
Used in 8 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · CurryCauliflower tomato kuraCauliflower and tomato curry150 g in one serving
- Andhra · CurryCauliflower vepuduStir-fried Cauliflower150 g in one serving
- Pan-Indian · CurryGobhi aloo sabzicauliflower with potato122 g in one serving
- Pan-Indian · CurryGobhi jeera sabzicauliflower with cumin122 g in one serving
- Pan-Indian · CurryGobhi matar sabzicauliflower with green peas122 g in one serving
- Pan-Indian · TiffinGobhi parathaCauliflower-stuffed paratha70 g in one serving
- Pan-Indian · One-potMillet khichdiLittle millet and moong khichdi55 g in one serving
- Pan-Indian · One-potVeg biryaniLayered vegetable biryani40 g in one serving