Fish · IFCT 2017
Cat fish
Tachysurus thalassinus
- Energy
- 109 kcal
- Protein
- 22.2 g
- Carbs
- 0 g
- Fat
- 2.13 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 101%of the day’s vitamin B12
- 25%of the day’s vitamin D
- 44%of the day’s protein
- 12%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy109 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat2.13 g4%
- Saturated fat limit0.79 g4% of limit
- Monounsaturated fat0.43 g
- Polyunsaturated fat0.62 g
- Omega-60.02 g<1%
- Omega-30 g0%
- EPA + DHA395 mg
- Cholesterol limit18.4 mg
Protein and amino acids
- Protein22.2 g44%
- Histidine457 mg76%
- Isoleucine1,118 mg93%
- Leucine1,852 mg79%
- Lysine1,360 mg126%
- Methionine + cystine785 mg131%
- Phenylalanine + tyrosine1,843 mg219%
- Threonine1,071 mg255%
- Tryptophan122 mg58%
- Valine1,240 mg159%
Vitamins
- Vitamin A15 µg2%
- Vitamin B10.05 mg4%
- Vitamin B20.05 mg3%
- Vitamin B31.38 mg13%
- Vitamin B51.24 mg25%
- Vitamin B60.22 mg12%
- BiotinNot in the source data
- Folate11.4 µg5%
- Vitamin B122.23 µg101%
- Vitamin CNot in the source data
- Vitamin D3.77 µg25%
- Vitamin E0.38 mg5%
- Vitamin KNot in the source data
Minerals
- Calcium5.54 mg<1%
- Chromium15 µg30%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.72 mg2%
- Magnesium25.7 mg7%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus252 mg25%
- Potassium429 mg12%
- Selenium42.3 µg106%
- Sodium limit35.8 mg2% of limit
- Zinc0.58 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameTachysurus thalassinus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP009
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C, Vitamin K