Nuts and seeds · IFCT 2017
Cashew nut
Jeedipappu in Telugu, kaju in Hindi
- Energy
- 583 kcal
- Protein
- 18.8 g
- Carbs
- 25.5 g
- Fat
- 45.2 g
Per 100 g, as IFCT 2017 lists it.1 1 cashew nut is about 1.25 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy583 kcal33%
Carbohydrates
- Carbohydrate25.5 g9%
- Fibre3.86 g15%
- Soluble fibre1.63 g
Fats
- Fat45.2 g92%
- Saturated fat limit7.82 g40% of limit
- Monounsaturated fat27.9 g
- Polyunsaturated fat7.48 g
- Omega-67.43 g94%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein18.8 g37%
- Histidine426 mg71%
- Isoleucine725 mg60%
- Leucine1,318 mg56%
- Lysine901 mg83%
- Methionine + cystine509 mg85%
- Phenylalanine + tyrosine1,442 mg172%
- Threonine586 mg140%
- Tryptophan197 mg94%
- Valine607 mg78%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.61 mg44%
- Vitamin B20.03 mg2%
- Vitamin B31.03 mg9%
- Vitamin B51.4 mg28%
- Vitamin B60.16 mg8%
- Biotin2.58 µg6%
- Folate25.2 µg11%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E1.6 mg21%
- Vitamin K1.83 µg3%
Minerals
- Calcium34 mg3%
- Chromium2 µg4%
- Copper2.23 mg131%
- IodineNot in the source data
- Iron5.95 mg21%
- Magnesium307 mg83%
- Manganese1.78 mg45%
- Molybdenum25 µg56%
- Phosphorus500 mg50%
- Potassium635 mg18%
- Selenium13.1 µg33%
- Sodium limit9 mg<1% of limit
- Zinc5.34 mg40%
Details
Where the numbers come from, and what the food is called.
Names
- Telugujeedipappu
- Hindikaju
- Tamilmundhiri
- Kannadagodambi
- Malayalamkashuvandi
- Scientific nameAnacardium occidentale
Household measures
- 1 cashew nutDGI 2024 household measure1.25 g
- 1 teaspoonDGI 2024: teaspoon 5 g5 g
Source
- TableIFCT 2017
- Food codeH005
- Nutrients with no valueIodine
Used in 3 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.