Roots and tubers · IFCT 2017
Carrot, red
Erra carrot in Telugu, lal gajar in Hindi
- Energy
- 38 kcal
- Protein
- 1.04 g
- Carbs
- 6.71 g
- Fat
- 0.47 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 32%of the day’s vitamin A
- 11%of the day’s folate
- 18%of the day’s fibre
- 10%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy38.2 kcal2%
Carbohydrates
- Carbohydrate6.71 g2%
- Fibre4.49 g18%
- Soluble fibre1.4 g
Fats
- Fat0.47 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.27 g
- Omega-60.25 g3%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.04 g2%
- Histidine13.9 mg2%
- Isoleucine31.6 mg3%
- Leucine43.1 mg2%
- Lysine26.3 mg2%
- Methionine + cystine17.4 mg3%
- Phenylalanine + tyrosine41.1 mg5%
- Threonine31.2 mg7%
- Tryptophan11.8 mg6%
- Valine46.5 mg6%
Vitamins
- Vitamin A272 µg32%
- Vitamin B10.04 mg3%
- Vitamin B20.03 mg2%
- Vitamin B30.25 mg2%
- Vitamin B50.27 mg5%
- Vitamin B60.07 mg4%
- Biotin1.3 µg3%
- Folate23.7 µg11%
- Vitamin B120 µg0%
- Vitamin C6.76 mg10%
- Vitamin D0 µg0%
- Vitamin E0.22 mg3%
- Vitamin K18.8 µg34%
Minerals
- Calcium41.1 mg4%
- Chromium4 µg8%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron0.71 mg2%
- Magnesium18.8 mg5%
- Manganese0.2 mg5%
- Molybdenum8 µg18%
- Phosphorus25.8 mg3%
- Potassium267 mg8%
- Selenium0.29 µg<1%
- Sodium limit60.7 mg3% of limit
- Zinc0.34 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguerra carrot
- Hindilal gajar
- Tamilcarrot
- Scientific nameDacus carota
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF003
- Nutrients with no valueIodine