Dry spices · IFCT 2017
Cardamom, black
Nalla yalakulu in Telugu, badi elaichi in Hindi
- Energy
- 271 kcal
- Protein
- 6.69 g
- Carbs
- 52.5 g
- Fat
- 2.8 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy271 kcal15%
Carbohydrates
- Carbohydrate52.5 g19%
- Fibre23.5 g94%
- Soluble fibre2.74 g
Fats
- Fat2.8 g6%
- Saturated fat limit0.49 g3% of limit
- Monounsaturated fat1.08 g
- Polyunsaturated fat0.52 g
- Omega-60.32 g4%
- Omega-30.2 g20%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein6.69 g13%
- Histidine122 mg20%
- Isoleucine120 mg10%
- Leucine403 mg17%
- Lysine173 mg16%
- Methionine + cystine110 mg18%
- Phenylalanine + tyrosine359 mg43%
- Threonine197 mg47%
- Tryptophan57.5 mg27%
- Valine177 mg23%
Vitamins
- Vitamin A6.46 µg<1%
- Vitamin B10.05 mg4%
- Vitamin B20.13 mg7%
- Vitamin B30.52 mg5%
- Vitamin B50.27 mg5%
- Vitamin B60.2 mg11%
- Biotin4.76 µg12%
- Folate4.96 µg2%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E1.1 mg15%
- Vitamin K5.74 µg10%
Minerals
- Calcium312 mg31%
- Chromium91 µg182%
- Copper0.75 mg44%
- IodineNot in the source data
- Iron7.94 mg27%
- Magnesium286 mg77%
- Manganese30.2 mg755%
- Molybdenum6 µg13%
- Phosphorus117 mg12%
- Potassium1,331 mg38%
- Selenium3.99 µg10%
- Sodium limit16.2 mg<1% of limit
- Zinc4.75 mg36%
Details
Where the numbers come from, and what the food is called.
Names
- Telugunalla yalakulu
- Hindibadi elaichi
- Tamilkaruppu elakkai
- Scientific nameElettaria cardamomum
Household measures
- 1 teaspoonDGI 2024: teaspoon 5 g5 g
Source
- TableIFCT 2017
- Food codeG021
- Nutrients with no valueIodine