Vegetables · IFCT 2017
Capsicum, yellow
Peeli shimla mirch in Hindi
- Energy
- 19 kcal
- Protein
- 1.35 g
- Carbs
- 1.95 g
- Fat
- 0.41 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 30%of the day’s folate
- 195%of the day’s vitamin C
- 64%of the day’s vitamin K
- 13%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy18.6 kcal1%
Carbohydrates
- Carbohydrate1.95 g<1%
- Fibre2.19 g9%
- Soluble fibre0.8 g
Fats
- Fat0.41 g<1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.06 g
- Polyunsaturated fat0.2 g
- Omega-60.16 g2%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.35 g3%
- Histidine15.3 mg3%
- Isoleucine52.9 mg4%
- Leucine71.4 mg3%
- Lysine51.3 mg5%
- Methionine + cystine32 mg5%
- Phenylalanine + tyrosine79.8 mg10%
- Threonine58.2 mg14%
- Tryptophan13.4 mg6%
- Valine70.7 mg9%
Vitamins
- Vitamin A13.8 µg2%
- Vitamin B10.14 mg10%
- Vitamin B20.02 mg1%
- Vitamin B30.59 mg5%
- Vitamin B50.21 mg4%
- Vitamin B60.25 mg13%
- Biotin6.33 µg16%
- Folate66.2 µg30%
- Vitamin B120 µg0%
- Vitamin C127 mg195%
- Vitamin D0 µg0%
- Vitamin E0.18 mg2%
- Vitamin K35.2 µg64%
Minerals
- Calcium19.1 mg2%
- Chromium36 µg72%
- Copper0.09 mg5%
- IodineNot in the source data
- Iron0.69 mg2%
- Magnesium17.2 mg5%
- Manganese0.17 mg4%
- Molybdenum0 µg0%
- Phosphorus43.3 mg4%
- Potassium242 mg7%
- Selenium0.28 µg<1%
- Sodium limit1.56 mg<1% of limit
- Zinc0.26 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Hindipeeli shimla mirch
- Scientific nameCapsicum annuum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD035
- Nutrients with no valueIodine