Vegetables · IFCT 2017
Capsicum, red
Erra capsicum in Telugu, lal shimla mirch in Hindi
- Energy
- 20 kcal
- Protein
- 1.47 g
- Carbs
- 2.14 g
- Fat
- 0.47 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 28%of the day’s folate
- 172%of the day’s vitamin C
- 52%of the day’s vitamin K
- 13%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy19.8 kcal1%
Carbohydrates
- Carbohydrate2.14 g<1%
- Fibre2.19 g9%
- Soluble fibre0.61 g
Fats
- Fat0.47 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.22 g
- Omega-60.18 g2%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.47 g3%
- Histidine17.1 mg3%
- Isoleucine53.1 mg4%
- Leucine79.4 mg3%
- Lysine53.9 mg5%
- Methionine + cystine32.8 mg5%
- Phenylalanine + tyrosine88.9 mg11%
- Threonine60.9 mg14%
- Tryptophan13.5 mg6%
- Valine76 mg10%
Vitamins
- Vitamin A20.5 µg2%
- Vitamin B10.1 mg7%
- Vitamin B20.03 mg2%
- Vitamin B30.66 mg6%
- Vitamin B50.25 mg5%
- Vitamin B60.24 mg13%
- Biotin5.47 µg14%
- Folate62.5 µg28%
- Vitamin B120 µg0%
- Vitamin C112 mg172%
- Vitamin D0 µg0%
- Vitamin E0.19 mg3%
- Vitamin K28.4 µg52%
Minerals
- Calcium15.8 mg2%
- Chromium8 µg16%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.38 mg1%
- Magnesium19.6 mg5%
- Manganese0.24 mg6%
- Molybdenum0 µg0%
- Phosphorus30.8 mg3%
- Potassium224 mg6%
- Selenium0.34 µg<1%
- Sodium limit1.7 mg<1% of limit
- Zinc0.34 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguerra capsicum
- Hindilal shimla mirch
- Scientific nameCapsicum annuum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD034
- Nutrients with no valueIodine