Leafy greens · IFCT 2017
Cabbage, violet
Purple cabbage in Telugu, lal patta gobhi in Hindi
- Energy
- 23 kcal
- Protein
- 1.39 g
- Carbs
- 3.54 g
- Fat
- 0.21 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 17%of the day’s vitamin C
- 53%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy23.2 kcal1%
Carbohydrates
- Carbohydrate3.54 g1%
- Fibre2.21 g9%
- Soluble fibre0.62 g
Fats
- Fat0.21 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.11 g
- Omega-60.05 g<1%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.39 g3%
- Histidine22.5 mg4%
- Isoleucine49.5 mg4%
- Leucine73.8 mg3%
- Lysine39.6 mg4%
- Methionine + cystine20.6 mg3%
- Phenylalanine + tyrosine62.5 mg7%
- Threonine37.1 mg9%
- Tryptophan11.4 mg5%
- Valine76 mg10%
Vitamins
- Vitamin A2.6 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.05 mg3%
- Vitamin B30.27 mg2%
- Vitamin B50.25 mg5%
- Vitamin B60.17 mg9%
- Biotin1.43 µg4%
- Folate34.8 µg16%
- Vitamin B120 µg0%
- Vitamin C43.5 mg67%
- Vitamin D0 µg0%
- Vitamin E0.03 mg<1%
- Vitamin K117 µg213%
Minerals
- Calcium48 mg5%
- Chromium4 µg8%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.24 mg<1%
- Magnesium26.9 mg7%
- Manganese0.19 mg5%
- Molybdenum2 µg4%
- Phosphorus22.1 mg2%
- Potassium201 mg6%
- Selenium1.08 µg3%
- Sodium limit24 mg1% of limit
- Zinc0.13 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupurple cabbage
- Hindilal patta gobhi
- Scientific nameBrassica oleracea var. capitata f. rubra
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC016
- Nutrients with no valueIodine