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Leafy greens · IFCT 2017

Cabbage, green

Cabbage in Telugu, patta gobhi in Hindi

Energy
22 kcal
Protein
1.36 g
Carbs
3.25 g
Fat
0.12 g

Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3

1 medium katori, 25 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy21.5 kcal1%

Carbohydrates

  • Carbohydrate3.25 g1%
  • Fibre2.76 g11%
  • Soluble fibre0.85 g

Fats

  • Fat0.12 g<1%
  • Saturated fat limit0.05 g<1% of limit
  • Monounsaturated fat0.03 g
  • Polyunsaturated fat0.09 g
  • Omega-60.04 g<1%
  • Omega-30.05 g5%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein1.36 g3%
  • Histidine21.2 mg4%
  • Isoleucine48.4 mg4%
  • Leucine72.2 mg3%
  • Lysine42.4 mg4%
  • Methionine + cystine26.7 mg4%
  • Phenylalanine + tyrosine63.5 mg8%
  • Threonine51.1 mg12%
  • Tryptophan12.6 mg6%
  • Valine65.7 mg8%

Vitamins

  • Vitamin A1.71 µg<1%
  • Vitamin B10.03 mg2%
  • Vitamin B20.05 mg3%
  • Vitamin B30.24 mg2%
  • Vitamin B50.24 mg5%
  • Vitamin B60.13 mg7%
  • Biotin1.41 µg4%
  • Folate46.4 µg21%
  • Vitamin B120 µg0%
  • Vitamin C33.2 mg51%
  • Vitamin D0 µg0%
  • Vitamin E0.05 mg<1%
  • Vitamin K113 µg205%

Minerals

  • Calcium51.8 mg5%
  • Chromium4 µg8%
  • Copper0.03 mg2%
  • Iodine0 µg0%
  • Iron0.35 mg1%
  • Magnesium18 mg5%
  • Manganese0.2 mg5%
  • Molybdenum2 µg4%
  • Phosphorus30.1 mg3%
  • Potassium233 mg7%
  • Selenium1.08 µg3%
  • Sodium limit15 mg<1% of limit
  • Zinc0.16 mg1%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugucabbage
  • Hindipatta gobhi
  • Tamilmuttaikose
  • Kannadaele kosu
  • Malayalammuttakoos
  • Scientific nameBrassica oleracea var. capitata f. alba

Household measures

  • 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g

Source

  • TableIFCT 2017
  • Food codeC015
  • Nutrients with no valueNone

Used in 7 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.