Leafy greens · IFCT 2017
Cabbage, collard greens
Brassica oleracea var. viridis
- Energy
- 30 kcal
- Protein
- 3.63 g
- Carbs
- 2.79 g
- Fat
- 0.27 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 16%of the day’s vitamin C
- 57%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy30.1 kcal2%
Carbohydrates
- Carbohydrate2.79 g<1%
- Fibre2.98 g12%
- Soluble fibre0.94 g
Fats
- Fat0.27 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.12 g
- Omega-60.05 g<1%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.63 g7%
- Histidine58.8 mg10%
- Isoleucine138 mg12%
- Leucine242 mg10%
- Lysine131 mg12%
- Methionine + cystine73.3 mg12%
- Phenylalanine + tyrosine266 mg32%
- Threonine147 mg35%
- Tryptophan45 mg21%
- Valine205 mg26%
Vitamins
- Vitamin A8.67 µg1%
- Vitamin B10.03 mg2%
- Vitamin B20.05 mg3%
- Vitamin B30.26 mg2%
- Vitamin B50.49 mg10%
- Vitamin B60.24 mg13%
- Biotin1.38 µg3%
- Folate63.5 µg29%
- Vitamin B120 µg0%
- Vitamin C40.8 mg63%
- Vitamin D0 µg0%
- Vitamin E0.2 mg3%
- Vitamin K125 µg227%
Minerals
- Calcium170 mg17%
- Chromium1 µg2%
- Copper0.06 mg4%
- IodineNot in the source data
- Iron2.67 mg9%
- Magnesium45.9 mg12%
- Manganese1.27 mg32%
- Molybdenum4 µg9%
- Phosphorus54.7 mg5%
- Potassium292 mg8%
- Selenium2.35 µg6%
- Sodium limit23 mg1% of limit
- Zinc0.35 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameBrassica oleracea var. viridis
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC014
- Nutrients with no valueIodine