Leafy greens · IFCT 2017
Cabbage, Chinese
Brassica rupa
- Energy
- 18 kcal
- Protein
- 1.58 g
- Carbs
- 2.36 g
- Fat
- 0.13 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 50%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy17.9 kcal1%
Carbohydrates
- Carbohydrate2.36 g<1%
- Fibre2.01 g8%
- Soluble fibre0.45 g
Fats
- Fat0.13 g<1%
- Saturated fat limit0.03 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.06 g
- Omega-60.01 g<1%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.58 g3%
- Histidine31.1 mg5%
- Isoleucine90.4 mg8%
- Leucine89.9 mg4%
- Lysine91.3 mg8%
- Methionine + cystine31.6 mg5%
- Phenylalanine + tyrosine84.1 mg10%
- Threonine63.4 mg15%
- Tryptophan19.6 mg9%
- Valine85.3 mg11%
Vitamins
- Vitamin A0.46 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.05 mg3%
- Vitamin B30.38 mg3%
- Vitamin B50.58 mg12%
- Vitamin B60.19 mg10%
- Biotin1.08 µg3%
- Folate54.5 µg25%
- Vitamin B120 µg0%
- Vitamin C19.3 mg30%
- Vitamin D0 µg0%
- Vitamin E0.25 mg3%
- Vitamin K111 µg202%
Minerals
- Calcium58.5 mg6%
- Chromium1 µg2%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.39 mg1%
- Magnesium11.5 mg3%
- Manganese0.19 mg5%
- Molybdenum0 µg0%
- Phosphorus33 mg3%
- Potassium258 mg7%
- Selenium1.85 µg5%
- Sodium limit20.3 mg1% of limit
- Zinc0.19 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameBrassica rupa
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC013
- Nutrients with no valueIodine