Mushrooms · IFCT 2017
Button mushroom, fresh
Puttagodugulu in Telugu, mushroom in Hindi
- Energy
- 28 kcal
- Protein
- 3.68 g
- Carbs
- 1.98 g
- Fat
- 0.42 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 137%of the day’s vitamin D
- 12%of the day’s fibre
- 23%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy27.5 kcal2%
Carbohydrates
- Carbohydrate1.98 g<1%
- Fibre3.11 g12%
- Soluble fibre0.35 g
Fats
- Fat0.42 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.26 g
- Omega-60.26 g3%
- Omega-30 g0%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.68 g7%
- Histidine98.6 mg16%
- Isoleucine160 mg13%
- Leucine253 mg11%
- Lysine251 mg23%
- Methionine + cystine97.2 mg16%
- Phenylalanine + tyrosine288 mg34%
- Threonine162 mg39%
- Tryptophan46.4 mg22%
- Valine202 mg26%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.01 mg<1%
- Vitamin B20.03 mg2%
- Vitamin B30.68 mg6%
- Vitamin B50.43 mg9%
- Vitamin B60.12 mg6%
- Biotin9.23 µg23%
- Folate8.28 µg4%
- Vitamin B120.04 µg2%
- Vitamin C0 mg0%
- Vitamin D20.5 µg137%
- Vitamin E0.01 mg<1%
- Vitamin K12.5 µg23%
Minerals
- Calcium18.4 mg2%
- Chromium10 µg20%
- Copper0.09 mg5%
- Iodine0.3 µg<1%
- Iron0.29 mg<1%
- Magnesium18.3 mg5%
- Manganese0.15 mg4%
- Molybdenum2 µg4%
- Phosphorus87.1 mg9%
- Potassium318 mg9%
- Selenium0 µg0%
- Sodium limit7.72 mg<1% of limit
- Zinc0.17 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguputtagodugulu
- Hindimushroom
- Tamilkaalan
- Kannadaanabe
- Malayalamkoon
- Scientific nameAgaricus sp.
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeJ001
- Nutrients with no valueNone
Used in 3 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.