Leafy greens · IFCT 2017
Brussels sprouts
Brassica oleracea var. gemmifera
- Energy
- 44 kcal
- Protein
- 4.26 g
- Carbs
- 5.09 g
- Fat
- 0.5 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 34%of the day’s vitamin C
- 11%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy44.2 kcal2%
Carbohydrates
- Carbohydrate5.09 g2%
- Fibre4.29 g17%
- Soluble fibre0.94 g
Fats
- Fat0.5 g1%
- Saturated fat limit0.23 g1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.08 g
- Omega-60.04 g<1%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.26 g8%
- Histidine76.3 mg13%
- Isoleucine153 mg13%
- Leucine215 mg9%
- Lysine149 mg14%
- Methionine + cystine85.6 mg14%
- Phenylalanine + tyrosine239 mg28%
- Threonine183 mg44%
- Tryptophan39.6 mg19%
- Valine202 mg26%
Vitamins
- Vitamin A30 µg4%
- Vitamin B10.06 mg4%
- Vitamin B20.16 mg8%
- Vitamin B30.5 mg5%
- Vitamin B50.47 mg9%
- Vitamin B60.19 mg10%
- Biotin2.45 µg6%
- Folate85 µg39%
- Vitamin B120 µg0%
- Vitamin C89.5 mg138%
- Vitamin D0 µg0%
- Vitamin E0.21 mg3%
- Vitamin K23.6 µg43%
Minerals
- Calcium54 mg5%
- Chromium2 µg4%
- Copper0.08 mg5%
- IodineNot in the source data
- Iron1.54 mg5%
- Magnesium33 mg9%
- Manganese0.41 mg10%
- Molybdenum13 µg29%
- Phosphorus98.6 mg10%
- Potassium639 mg18%
- Selenium2.01 µg5%
- Sodium limit18.5 mg<1% of limit
- Zinc0.57 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameBrassica oleracea var. gemmifera
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC012
- Nutrients with no valueIodine