Vegetables · IFCT 2017
Broad beans
Vicia faba
- Energy
- 29 kcal
- Protein
- 3.85 g
- Carbs
- 2.11 g
- Fat
- 0.15 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 35%of the day’s fibre
- 17%of the day’s vitamin C
- 11%of the day’s magnesium
- 10%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy29.4 kcal2%
Carbohydrates
- Carbohydrate2.11 g<1%
- Fibre8.63 g35%
- Soluble fibre2.03 g
Fats
- Fat0.15 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.06 g
- Omega-60.04 g<1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.85 g8%
- Histidine122 mg20%
- Isoleucine165 mg14%
- Leucine294 mg13%
- Lysine218 mg20%
- Methionine + cystine46.2 mg8%
- Phenylalanine + tyrosine258 mg31%
- Threonine131 mg31%
- Tryptophan33.9 mg16%
- Valine208 mg27%
Vitamins
- Vitamin A0.53 µg<1%
- Vitamin B10.12 mg9%
- Vitamin B20.1 mg5%
- Vitamin B30.76 mg7%
- Vitamin B50.45 mg9%
- Vitamin B60.23 mg12%
- Biotin10 µg25%
- Folate20.5 µg9%
- Vitamin B120 µg0%
- Vitamin C11 mg17%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K93.2 µg169%
Minerals
- Calcium64.4 mg6%
- Chromium1 µg2%
- Copper0.2 mg12%
- IodineNot in the source data
- Iron0.94 mg3%
- Magnesium40.2 mg11%
- Manganese0.47 mg12%
- Molybdenum24 µg53%
- Phosphorus68 mg7%
- Potassium362 mg10%
- Selenium9.03 µg23%
- Sodium limit20.7 mg1% of limit
- Zinc0.61 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameVicia faba
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD032
- Nutrients with no valueIodine