Vegetables · IFCT 2017
Brinjal - all varieties
Vankaya in Telugu, baingan in Hindi
- Energy
- 25 kcal
- Protein
- 1.48 g
- Carbs
- 3.52 g
- Fat
- 0.32 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s folate
- 16%of the day’s fibre
- 25%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy25.3 kcal1%
Carbohydrates
- Carbohydrate3.52 g1%
- Fibre3.98 g16%
- Soluble fibre1.14 g
Fats
- Fat0.32 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.15 g
- Omega-60.13 g2%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.48 g3%
- Histidine29.3 mg5%
- Isoleucine53.7 mg4%
- Leucine83 mg4%
- Lysine56.4 mg5%
- Methionine + cystine22.6 mg4%
- Phenylalanine + tyrosine112 mg13%
- Threonine43.8 mg10%
- Tryptophan11.8 mg6%
- Valine68.1 mg9%
Vitamins
- Vitamin A12.2 µg1%
- Vitamin B10.06 mg4%
- Vitamin B20.11 mg6%
- Vitamin B30.53 mg5%
- Vitamin B50.31 mg6%
- Vitamin B60.07 mg4%
- Biotin1.76 µg4%
- Folate33.9 µg15%
- Vitamin B120 µg0%
- Vitamin C2.09 mg3%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K13.5 µg25%
Minerals
- Calcium16.6 mg2%
- Chromium5 µg10%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron0.37 mg1%
- Magnesium21 mg6%
- Manganese0.17 mg4%
- Molybdenum2 µg4%
- Phosphorus32.6 mg3%
- Potassium247 mg7%
- Selenium0 µg0%
- Sodium limit3.55 mg<1% of limit
- Zinc0.21 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguvankaya
- Hindibaingan
- Tamilkathirikkai
- Kannadabadanekayi
- Malayalamvazhuthananga
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD031
- Nutrients with no valueIodine
Used in 9 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · MainVankaya pulusuBrinjal in tamarind gravy155 g in one serving
- Andhra · CurryGutti vankaya kuraStuffed Brinjal curry150 g in one serving
- Andhra · CurryVankaya tomato kuraBrinjal and tomato curry150 g in one serving
- Andhra · MainVankaya pappu charuBrinjal and toor dal tamarind soup95 g in one serving
- Andhra · SideVankaya pachadiRoasted brinjal chutney90 g in one serving
- Andhra · MainVankaya sambarVankaya lentil-tamarind stew80 g in one serving
- Andhra · MainMukkala pulusuMixed vegetables in tamarind gravy55 g in one serving
- Pan-Indian · CurryBaingan bhartaSmoky mashed brinjal122 g in one serving
All 9 dishes
- Vankaya pulusu155 g
- Gutti vankaya kura150 g
- Vankaya tomato kura150 g
- Vankaya pappu charu95 g
- Vankaya pachadi90 g
- Vankaya sambar80 g
- Mukkala pulusu55 g
- Baingan bharta122 g
- Baingan masala sabzi122 g