Vegetables · IFCT 2017
Brinjal-9
Solanum melongena
- Energy
- 25 kcal
- Protein
- 1.47 g
- Carbs
- 3.52 g
- Fat
- 0.35 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 16%of the day’s folate
- 16%of the day’s fibre
- 26%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy25.3 kcal1%
Carbohydrates
- Carbohydrate3.52 g1%
- Fibre4 g16%
- Soluble fibre1.06 g
Fats
- Fat0.35 g<1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.17 g
- Omega-60.15 g2%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.47 g3%
- Histidine35.1 mg6%
- Isoleucine65.3 mg5%
- Leucine95.7 mg4%
- Lysine72.6 mg7%
- Methionine + cystine27 mg5%
- Phenylalanine + tyrosine107 mg13%
- Threonine43.7 mg10%
- Tryptophan11 mg5%
- Valine83.2 mg11%
Vitamins
- Vitamin A13.2 µg2%
- Vitamin B10.06 mg4%
- Vitamin B20.11 mg6%
- Vitamin B30.56 mg5%
- Vitamin B50.3 mg6%
- Vitamin B60.09 mg5%
- Biotin2.3 µg6%
- Folate35.9 µg16%
- Vitamin B120 µg0%
- Vitamin C1.72 mg3%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K14.1 µg26%
Minerals
- Calcium18.8 mg2%
- Chromium6 µg12%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron0.38 mg1%
- Magnesium26.2 mg7%
- Manganese0.16 mg4%
- Molybdenum0 µg0%
- Phosphorus35.7 mg4%
- Potassium224 mg6%
- Selenium0 µg0%
- Sodium limit3.08 mg<1% of limit
- Zinc0.23 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD018
- Nutrients with no valueIodine