Vegetables · IFCT 2017
Brinjal-8
Solanum melongena
- Energy
- 28 kcal
- Protein
- 1.82 g
- Carbs
- 3.75 g
- Fat
- 0.33 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s folate
- 16%of the day’s fibre
- 25%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy28 kcal2%
Carbohydrates
- Carbohydrate3.75 g1%
- Fibre4.01 g16%
- Soluble fibre1.22 g
Fats
- Fat0.33 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.16 g
- Omega-60.14 g2%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.82 g4%
- Histidine45 mg8%
- Isoleucine84.1 mg7%
- Leucine124 mg5%
- Lysine95.9 mg9%
- Methionine + cystine30.9 mg5%
- Phenylalanine + tyrosine149 mg18%
- Threonine53.5 mg13%
- Tryptophan10.9 mg5%
- Valine105 mg13%
Vitamins
- Vitamin A13.5 µg2%
- Vitamin B10.07 mg5%
- Vitamin B20.11 mg6%
- Vitamin B30.65 mg6%
- Vitamin B50.39 mg8%
- Vitamin B60.07 mg4%
- Biotin1.55 µg4%
- Folate33.9 µg15%
- Vitamin B120 µg0%
- Vitamin C1.89 mg3%
- Vitamin D0 µg0%
- Vitamin E0.08 mg1%
- Vitamin K13.9 µg25%
Minerals
- Calcium21 mg2%
- Chromium4 µg8%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron0.42 mg1%
- Magnesium26.6 mg7%
- Manganese0.19 mg5%
- Molybdenum2 µg4%
- Phosphorus35.8 mg4%
- Potassium284 mg8%
- Selenium0 µg0%
- Sodium limit4.73 mg<1% of limit
- Zinc0.24 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD017
- Nutrients with no valueIodine