Vegetables · IFCT 2017
Brinjal-7
Solanum melongena
- Energy
- 23 kcal
- Protein
- 1.4 g
- Carbs
- 3.1 g
- Fat
- 0.37 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 12%of the day’s folate
- 13%of the day’s fibre
- 24%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy23.4 kcal1%
Carbohydrates
- Carbohydrate3.1 g1%
- Fibre3.32 g13%
- Soluble fibre1.02 g
Fats
- Fat0.37 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.15 g
- Omega-60.14 g2%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.4 g3%
- Histidine29.5 mg5%
- Isoleucine48.2 mg4%
- Leucine86.5 mg4%
- Lysine59.5 mg6%
- Methionine + cystine27.2 mg5%
- Phenylalanine + tyrosine110 mg13%
- Threonine42.4 mg10%
- Tryptophan9.8 mg5%
- Valine66.1 mg8%
Vitamins
- Vitamin A12.9 µg2%
- Vitamin B10.05 mg4%
- Vitamin B20.12 mg6%
- Vitamin B30.44 mg4%
- Vitamin B50.33 mg7%
- Vitamin B60.07 mg4%
- Biotin1.32 µg3%
- Folate26.6 µg12%
- Vitamin B120 µg0%
- Vitamin C1.08 mg2%
- Vitamin D0 µg0%
- Vitamin E0.03 mg<1%
- Vitamin K13.1 µg24%
Minerals
- Calcium19.9 mg2%
- Chromium3 µg6%
- Copper0.09 mg5%
- IodineNot in the source data
- Iron0.27 mg<1%
- Magnesium15.3 mg4%
- Manganese0.16 mg4%
- Molybdenum1 µg2%
- Phosphorus29.6 mg3%
- Potassium238 mg7%
- Selenium0 µg0%
- Sodium limit3.45 mg<1% of limit
- Zinc0.16 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD016
- Nutrients with no valueIodine