Vegetables · IFCT 2017
Brinjal-6
Solanum melongena
- Energy
- 23 kcal
- Protein
- 1.46 g
- Carbs
- 3.29 g
- Fat
- 0.29 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 16%of the day’s folate
- 15%of the day’s fibre
- 39%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy23.2 kcal1%
Carbohydrates
- Carbohydrate3.29 g1%
- Fibre3.68 g15%
- Soluble fibre0.68 g
Fats
- Fat0.29 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.14 g
- Omega-60.12 g1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.46 g3%
- Histidine33.7 mg6%
- Isoleucine45.8 mg4%
- Leucine84.2 mg4%
- Lysine53.6 mg5%
- Methionine + cystine20.3 mg3%
- Phenylalanine + tyrosine132 mg16%
- Threonine39.3 mg9%
- Tryptophan9.93 mg5%
- Valine56.4 mg7%
Vitamins
- Vitamin A10.8 µg1%
- Vitamin B10.05 mg4%
- Vitamin B20.11 mg6%
- Vitamin B30.51 mg5%
- Vitamin B50.3 mg6%
- Vitamin B60.07 mg4%
- Biotin1.65 µg4%
- Folate34.2 µg16%
- Vitamin B120 µg0%
- Vitamin C1.49 mg2%
- Vitamin D0 µg0%
- Vitamin E0.08 mg1%
- Vitamin K21.4 µg39%
Minerals
- Calcium17.2 mg2%
- Chromium2 µg4%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron0.39 mg1%
- Magnesium18.8 mg5%
- Manganese0.2 mg5%
- Molybdenum3 µg7%
- Phosphorus30.1 mg3%
- Potassium289 mg8%
- Selenium0 µg0%
- Sodium limit3.75 mg<1% of limit
- Zinc0.2 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD015
- Nutrients with no valueIodine