Vegetables · IFCT 2017
Brinjal-5
Solanum melongena
- Energy
- 27 kcal
- Protein
- 1.38 g
- Carbs
- 4.02 g
- Fat
- 0.29 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s folate
- 17%of the day’s fibre
- 24%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy26.5 kcal1%
Carbohydrates
- Carbohydrate4.02 g1%
- Fibre4.13 g17%
- Soluble fibre1.03 g
Fats
- Fat0.29 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.15 g
- Omega-60.12 g2%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.38 g3%
- Histidine23 mg4%
- Isoleucine55.1 mg5%
- Leucine84.7 mg4%
- Lysine52.7 mg5%
- Methionine + cystine24 mg4%
- Phenylalanine + tyrosine106 mg13%
- Threonine44.6 mg11%
- Tryptophan9.94 mg5%
- Valine74.4 mg10%
Vitamins
- Vitamin A10.2 µg1%
- Vitamin B10.07 mg5%
- Vitamin B20.11 mg6%
- Vitamin B30.49 mg4%
- Vitamin B50.29 mg6%
- Vitamin B60.08 mg4%
- Biotin1.42 µg4%
- Folate32.2 µg15%
- Vitamin B120 µg0%
- Vitamin C3.15 mg5%
- Vitamin D0 µg0%
- Vitamin E0.1 mg1%
- Vitamin K13.1 µg24%
Minerals
- Calcium17 mg2%
- Chromium2 µg4%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron0.36 mg1%
- Magnesium25.4 mg7%
- Manganese0.16 mg4%
- Molybdenum1 µg2%
- Phosphorus33.1 mg3%
- Potassium227 mg6%
- Selenium0 µg0%
- Sodium limit4.03 mg<1% of limit
- Zinc0.2 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD014
- Nutrients with no valueIodine