Vegetables · IFCT 2017
Brinjal-4
Solanum melongena
- Energy
- 24 kcal
- Protein
- 1.51 g
- Carbs
- 3.19 g
- Fat
- 0.31 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 17%of the day’s folate
- 16%of the day’s fibre
- 23%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy23.9 kcal1%
Carbohydrates
- Carbohydrate3.19 g1%
- Fibre4.04 g16%
- Soluble fibre1.01 g
Fats
- Fat0.31 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.16 g
- Omega-60.14 g2%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.51 g3%
- Histidine35.6 mg6%
- Isoleucine57.2 mg5%
- Leucine78.2 mg3%
- Lysine64 mg6%
- Methionine + cystine23.7 mg4%
- Phenylalanine + tyrosine105 mg13%
- Threonine43.2 mg10%
- Tryptophan11.8 mg6%
- Valine62.7 mg8%
Vitamins
- Vitamin A11.7 µg1%
- Vitamin B10.06 mg4%
- Vitamin B20.11 mg6%
- Vitamin B30.52 mg5%
- Vitamin B50.42 mg8%
- Vitamin B60.07 mg4%
- Biotin1.7 µg4%
- Folate36.7 µg17%
- Vitamin B120 µg0%
- Vitamin C2.22 mg3%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K12.8 µg23%
Minerals
- Calcium13.4 mg1%
- Chromium2 µg4%
- Copper0.14 mg8%
- IodineNot in the source data
- Iron0.38 mg1%
- Magnesium20.6 mg6%
- Manganese0.18 mg5%
- Molybdenum1 µg2%
- Phosphorus31.8 mg3%
- Potassium268 mg8%
- Selenium0 µg0%
- Sodium limit3.31 mg<1% of limit
- Zinc0.21 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD013
- Nutrients with no valueIodine