Vegetables · IFCT 2017
Brinjal-3
Solanum melongena
- Energy
- 24 kcal
- Protein
- 1.36 g
- Carbs
- 3.38 g
- Fat
- 0.33 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s folate
- 17%of the day’s fibre
- 22%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy24.4 kcal1%
Carbohydrates
- Carbohydrate3.38 g1%
- Fibre4.26 g17%
- Soluble fibre1.16 g
Fats
- Fat0.33 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.17 g
- Omega-60.14 g2%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.36 g3%
- Histidine26.9 mg4%
- Isoleucine51.7 mg4%
- Leucine75.2 mg3%
- Lysine52.6 mg5%
- Methionine + cystine21.1 mg4%
- Phenylalanine + tyrosine109 mg13%
- Threonine41.9 mg10%
- Tryptophan9.25 mg4%
- Valine70.7 mg9%
Vitamins
- Vitamin A11.5 µg1%
- Vitamin B10.05 mg4%
- Vitamin B20.11 mg6%
- Vitamin B30.6 mg5%
- Vitamin B50.29 mg6%
- Vitamin B60.07 mg4%
- Biotin1.32 µg3%
- Folate32.3 µg15%
- Vitamin B120 µg0%
- Vitamin C2.34 mg4%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K12.2 µg22%
Minerals
- Calcium14.6 mg1%
- Chromium6 µg12%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron0.34 mg1%
- Magnesium18.6 mg5%
- Manganese0.29 mg7%
- Molybdenum0 µg0%
- Phosphorus27.8 mg3%
- Potassium192 mg5%
- Selenium0 µg0%
- Sodium limit3.12 mg<1% of limit
- Zinc0.2 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD012
- Nutrients with no valueIodine