Vegetables · IFCT 2017
Brinjal-21
Solanum melongena
- Energy
- 27 kcal
- Protein
- 1.36 g
- Carbs
- 3.93 g
- Fat
- 0.35 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s folate
- 15%of the day’s fibre
- 19%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy27 kcal2%
Carbohydrates
- Carbohydrate3.93 g1%
- Fibre3.85 g15%
- Soluble fibre1.28 g
Fats
- Fat0.35 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.17 g
- Omega-60.14 g2%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.36 g3%
- Histidine28.2 mg5%
- Isoleucine42.8 mg4%
- Leucine74 mg3%
- Lysine46.2 mg4%
- Methionine + cystine18.9 mg3%
- Phenylalanine + tyrosine101 mg12%
- Threonine44.1 mg11%
- Tryptophan13.2 mg6%
- Valine62.6 mg8%
Vitamins
- Vitamin A12.9 µg2%
- Vitamin B10.05 mg4%
- Vitamin B20.11 mg6%
- Vitamin B30.53 mg5%
- Vitamin B50.32 mg6%
- Vitamin B60.08 mg4%
- Biotin1.93 µg5%
- Folate32.6 µg15%
- Vitamin B120 µg0%
- Vitamin C1.38 mg2%
- Vitamin D0 µg0%
- Vitamin E0.08 mg1%
- Vitamin K10.5 µg19%
Minerals
- Calcium15.3 mg2%
- Chromium7 µg14%
- Copper0.09 mg5%
- IodineNot in the source data
- Iron0.34 mg1%
- Magnesium17.3 mg5%
- Manganese0.23 mg6%
- Molybdenum0 µg0%
- Phosphorus35 mg4%
- Potassium252 mg7%
- Selenium0 µg0%
- Sodium limit3.06 mg<1% of limit
- Zinc0.2 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD030
- Nutrients with no valueIodine