Vegetables · IFCT 2017
Brinjal-20
Solanum melongena
- Energy
- 24 kcal
- Protein
- 1.44 g
- Carbs
- 3.15 g
- Fat
- 0.34 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s folate
- 15%of the day’s fibre
- 20%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy23.7 kcal1%
Carbohydrates
- Carbohydrate3.15 g1%
- Fibre3.73 g15%
- Soluble fibre1.09 g
Fats
- Fat0.34 g<1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.17 g
- Omega-60.14 g2%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.44 g3%
- Histidine27.1 mg5%
- Isoleucine52.3 mg4%
- Leucine82.1 mg4%
- Lysine48.2 mg4%
- Methionine + cystine25.1 mg4%
- Phenylalanine + tyrosine120 mg14%
- Threonine44.2 mg11%
- Tryptophan12.4 mg6%
- Valine69.3 mg9%
Vitamins
- Vitamin A11.6 µg1%
- Vitamin B10.06 mg4%
- Vitamin B20.1 mg5%
- Vitamin B30.55 mg5%
- Vitamin B50.29 mg6%
- Vitamin B60.07 mg4%
- Biotin1.77 µg4%
- Folate33.4 µg15%
- Vitamin B120 µg0%
- Vitamin C2.21 mg3%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K10.9 µg20%
Minerals
- Calcium14.4 mg1%
- Chromium5 µg10%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron0.33 mg1%
- Magnesium18.5 mg5%
- Manganese0.16 mg4%
- Molybdenum1 µg2%
- Phosphorus31.2 mg3%
- Potassium239 mg7%
- Selenium0 µg0%
- Sodium limit3.58 mg<1% of limit
- Zinc0.2 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD029
- Nutrients with no valueIodine