Vegetables · IFCT 2017
Brinjal-2
Solanum melongena
- Energy
- 24 kcal
- Protein
- 1.82 g
- Carbs
- 2.71 g
- Fat
- 0.34 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 12%of the day’s folate
- 16%of the day’s fibre
- 21%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy23.7 kcal1%
Carbohydrates
- Carbohydrate2.71 g<1%
- Fibre4.01 g16%
- Soluble fibre1.21 g
Fats
- Fat0.34 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.17 g
- Omega-60.13 g2%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.82 g4%
- Histidine28.6 mg5%
- Isoleucine58.8 mg5%
- Leucine82.4 mg4%
- Lysine73.3 mg7%
- Methionine + cystine28.4 mg5%
- Phenylalanine + tyrosine122 mg15%
- Threonine46.2 mg11%
- Tryptophan12 mg6%
- Valine75.5 mg10%
Vitamins
- Vitamin A10.8 µg1%
- Vitamin B10.09 mg6%
- Vitamin B20.11 mg6%
- Vitamin B30.56 mg5%
- Vitamin B50.27 mg5%
- Vitamin B60.05 mg3%
- Biotin1.83 µg5%
- Folate27.2 µg12%
- Vitamin B120 µg0%
- Vitamin C1.03 mg2%
- Vitamin D0 µg0%
- Vitamin E0.11 mg1%
- Vitamin K11.4 µg21%
Minerals
- Calcium17.1 mg2%
- Chromium4 µg8%
- Copper0.04 mg2%
- IodineNot in the source data
- Iron0.44 mg2%
- Magnesium29.6 mg8%
- Manganese0.29 mg7%
- Molybdenum0 µg0%
- Phosphorus44.6 mg4%
- Potassium206 mg6%
- Selenium0 µg0%
- Sodium limit3.92 mg<1% of limit
- Zinc0.23 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD011
- Nutrients with no valueIodine