Vegetables · IFCT 2017
Brinjal-19
Solanum melongena
- Energy
- 24 kcal
- Protein
- 1.26 g
- Carbs
- 3.39 g
- Fat
- 0.31 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 16%of the day’s folate
- 16%of the day’s fibre
- 21%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy23.9 kcal1%
Carbohydrates
- Carbohydrate3.39 g1%
- Fibre3.97 g16%
- Soluble fibre1.16 g
Fats
- Fat0.31 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.12 g
- Omega-60.11 g1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.26 g3%
- Histidine24.3 mg4%
- Isoleucine47 mg4%
- Leucine78.5 mg3%
- Lysine49.1 mg5%
- Methionine + cystine18.5 mg3%
- Phenylalanine + tyrosine98.2 mg12%
- Threonine37.2 mg9%
- Tryptophan10.5 mg5%
- Valine47.2 mg6%
Vitamins
- Vitamin A9.92 µg1%
- Vitamin B10.04 mg3%
- Vitamin B20.1 mg5%
- Vitamin B30.53 mg5%
- Vitamin B50.26 mg5%
- Vitamin B60.09 mg5%
- Biotin2.54 µg6%
- Folate34.3 µg16%
- Vitamin B120 µg0%
- Vitamin C2.53 mg4%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K11.5 µg21%
Minerals
- Calcium16.1 mg2%
- Chromium3 µg6%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron0.32 mg1%
- Magnesium18.4 mg5%
- Manganese0.16 mg4%
- Molybdenum1 µg2%
- Phosphorus29.8 mg3%
- Potassium243 mg7%
- Selenium0 µg0%
- Sodium limit3.11 mg<1% of limit
- Zinc0.19 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD028
- Nutrients with no valueIodine