Vegetables · IFCT 2017
Brinjal-18
Solanum melongena
- Energy
- 28 kcal
- Protein
- 1.47 g
- Carbs
- 4.1 g
- Fat
- 0.33 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 17%of the day’s folate
- 18%of the day’s fibre
- 25%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy27.7 kcal2%
Carbohydrates
- Carbohydrate4.1 g1%
- Fibre4.38 g18%
- Soluble fibre1.15 g
Fats
- Fat0.33 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.13 g
- Omega-60.11 g1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.47 g3%
- Histidine24.5 mg4%
- Isoleucine46.2 mg4%
- Leucine80.1 mg3%
- Lysine48.4 mg4%
- Methionine + cystine16 mg3%
- Phenylalanine + tyrosine106 mg13%
- Threonine36.9 mg9%
- Tryptophan13.1 mg6%
- Valine48.7 mg6%
Vitamins
- Vitamin A10.8 µg1%
- Vitamin B10.04 mg3%
- Vitamin B20.1 mg5%
- Vitamin B30.57 mg5%
- Vitamin B50.3 mg6%
- Vitamin B60.07 mg4%
- Biotin2.16 µg5%
- Folate38.3 µg17%
- Vitamin B120 µg0%
- Vitamin C1.97 mg3%
- Vitamin D0 µg0%
- Vitamin E0.04 mg<1%
- Vitamin K13.7 µg25%
Minerals
- Calcium16.2 mg2%
- Chromium7 µg14%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron0.38 mg1%
- Magnesium15.5 mg4%
- Manganese0.17 mg4%
- Molybdenum6 µg13%
- Phosphorus28 mg3%
- Potassium208 mg6%
- Selenium0 µg0%
- Sodium limit3.63 mg<1% of limit
- Zinc0.18 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD027
- Nutrients with no valueIodine