Vegetables · IFCT 2017
Brinjal-17
Solanum melongena
- Energy
- 22 kcal
- Protein
- 1.18 g
- Carbs
- 2.89 g
- Fat
- 0.36 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 13%of the day’s folate
- 16%of the day’s fibre
- 23%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy21.7 kcal1%
Carbohydrates
- Carbohydrate2.89 g1%
- Fibre3.94 g16%
- Soluble fibre1.14 g
Fats
- Fat0.36 g<1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.18 g
- Omega-60.15 g2%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.18 g2%
- Histidine26.4 mg4%
- Isoleucine44.7 mg4%
- Leucine66.1 mg3%
- Lysine55.5 mg5%
- Methionine + cystine19.4 mg3%
- Phenylalanine + tyrosine86.6 mg10%
- Threonine36.3 mg9%
- Tryptophan10.5 mg5%
- Valine58.6 mg8%
Vitamins
- Vitamin A12.2 µg1%
- Vitamin B10.08 mg6%
- Vitamin B20.09 mg5%
- Vitamin B30.53 mg5%
- Vitamin B50.34 mg7%
- Vitamin B60.1 mg5%
- Biotin3.57 µg9%
- Folate27.7 µg13%
- Vitamin B120 µg0%
- Vitamin C1.95 mg3%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K12.8 µg23%
Minerals
- Calcium20.8 mg2%
- Chromium4 µg8%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron0.5 mg2%
- Magnesium23.1 mg6%
- Manganese0.14 mg4%
- Molybdenum0 µg0%
- Phosphorus35.9 mg4%
- Potassium233 mg7%
- Selenium0 µg0%
- Sodium limit3.09 mg<1% of limit
- Zinc0.25 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD026
- Nutrients with no valueIodine