Vegetables · IFCT 2017
Brinjal-16
Solanum melongena
- Energy
- 25 kcal
- Protein
- 1.26 g
- Carbs
- 3.46 g
- Fat
- 0.34 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s folate
- 15%of the day’s fibre
- 24%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy24.6 kcal1%
Carbohydrates
- Carbohydrate3.46 g1%
- Fibre3.74 g15%
- Soluble fibre1.2 g
Fats
- Fat0.34 g<1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.17 g
- Omega-60.14 g2%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.26 g3%
- Histidine27.8 mg5%
- Isoleucine49.1 mg4%
- Leucine76.1 mg3%
- Lysine40.7 mg4%
- Methionine + cystine17.3 mg3%
- Phenylalanine + tyrosine71.7 mg9%
- Threonine36.8 mg9%
- Tryptophan9.2 mg4%
- Valine61 mg8%
Vitamins
- Vitamin A12.9 µg2%
- Vitamin B10.04 mg3%
- Vitamin B20.11 mg6%
- Vitamin B30.44 mg4%
- Vitamin B50.29 mg6%
- Vitamin B60.1 mg5%
- Biotin2.14 µg5%
- Folate30.9 µg14%
- Vitamin B120 µg0%
- Vitamin C1.53 mg2%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K13.4 µg24%
Minerals
- Calcium18.3 mg2%
- Chromium10 µg20%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.32 mg1%
- Magnesium17.1 mg5%
- Manganese0.18 mg5%
- Molybdenum0 µg0%
- Phosphorus29.9 mg3%
- Potassium294 mg8%
- Selenium0 µg0%
- Sodium limit3.22 mg<1% of limit
- Zinc0.19 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD025
- Nutrients with no valueIodine