Vegetables · IFCT 2017
Brinjal-15
Solanum melongena
- Energy
- 27 kcal
- Protein
- 1.58 g
- Carbs
- 3.96 g
- Fat
- 0.29 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s folate
- 16%of the day’s fibre
- 25%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy27.2 kcal2%
Carbohydrates
- Carbohydrate3.96 g1%
- Fibre3.99 g16%
- Soluble fibre1.17 g
Fats
- Fat0.29 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.15 g
- Omega-60.13 g2%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.58 g3%
- Histidine25.9 mg4%
- Isoleucine48.8 mg4%
- Leucine80.6 mg3%
- Lysine56.1 mg5%
- Methionine + cystine19.4 mg3%
- Phenylalanine + tyrosine114 mg14%
- Threonine45 mg11%
- Tryptophan14.4 mg7%
- Valine70.8 mg9%
Vitamins
- Vitamin A13.5 µg2%
- Vitamin B10.07 mg5%
- Vitamin B20.11 mg6%
- Vitamin B30.51 mg5%
- Vitamin B50.32 mg6%
- Vitamin B60.07 mg4%
- Biotin1.91 µg5%
- Folate32.5 µg15%
- Vitamin B120 µg0%
- Vitamin C2.01 mg3%
- Vitamin D0 µg0%
- Vitamin E0.08 mg1%
- Vitamin K14 µg25%
Minerals
- Calcium17.8 mg2%
- Chromium3 µg6%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron0.36 mg1%
- Magnesium21.9 mg6%
- Manganese0.15 mg4%
- Molybdenum4 µg9%
- Phosphorus30.3 mg3%
- Potassium215 mg6%
- Selenium0 µg0%
- Sodium limit3.34 mg<1% of limit
- Zinc0.22 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD024
- Nutrients with no valueIodine