Vegetables · IFCT 2017
Brinjal-14
Solanum melongena
- Energy
- 25 kcal
- Protein
- 1.56 g
- Carbs
- 3.27 g
- Fat
- 0.35 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 18%of the day’s folate
- 15%of the day’s fibre
- 27%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy25.3 kcal1%
Carbohydrates
- Carbohydrate3.27 g1%
- Fibre3.87 g15%
- Soluble fibre1.37 g
Fats
- Fat0.35 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.13 g
- Omega-60.11 g1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.56 g3%
- Histidine33.1 mg6%
- Isoleucine62.1 mg5%
- Leucine83.3 mg4%
- Lysine66.5 mg6%
- Methionine + cystine22.9 mg4%
- Phenylalanine + tyrosine107 mg13%
- Threonine44.3 mg11%
- Tryptophan14 mg7%
- Valine75.2 mg10%
Vitamins
- Vitamin A11.2 µg1%
- Vitamin B10.06 mg4%
- Vitamin B20.1 mg5%
- Vitamin B30.46 mg4%
- Vitamin B50.28 mg6%
- Vitamin B60.07 mg4%
- Biotin1.36 µg3%
- Folate39 µg18%
- Vitamin B120 µg0%
- Vitamin C1.83 mg3%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K14.6 µg27%
Minerals
- Calcium14.4 mg1%
- Chromium5 µg10%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron0.32 mg1%
- Magnesium19.2 mg5%
- Manganese0.15 mg4%
- Molybdenum2 µg4%
- Phosphorus30.1 mg3%
- Potassium246 mg7%
- Selenium0 µg0%
- Sodium limit3.71 mg<1% of limit
- Zinc0.19 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameSolanum melongena
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD023
- Nutrients with no valueIodine